A wood-fired Nordic barrel sauna parked right on Clonea Lower Beach, offering sea-view heat therapy and wild swimming dips along the Waterford coast.
Book a 30-minute shared sauna session in the wood-fired barrel sauna, running at 85–95°C. Alternate between the heat and a cold plunge in the sea just steps away — the classic hot-and-cold therapy routine. Sessions seat up to 8 people. €10 per person. 16+ years only.
Clonea Lower Beach is perfect for a bracing sea dip between sauna rounds. The water is only about 30 metres from the car park — easy to dash from sauna to sea and back. High tide is best for swimming.
Book the entire sauna exclusively for your group. Private sessions can seat up to 10 people — ideal for birthdays, team outings, or a post-surf warm-up. Contact directly for groups larger than 6.
The Hot Pod runs occasional full moon sauna evenings, yoga-and-sauna combos, and sound bath sessions. Check their social media or booking page for upcoming special events.
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